SEDONAFIT CHOICE

"A health and weight loss program designed to help you achieve your ideal weight and prevent or manage type 2 diabetes"

I have diabetes and before I attended your two day seminar I was somewhat skeptical. I am no longer skeptical and am now a firm believer in your program. It works! – Dick F.

Let our combined 85 years of experience help you improve your health and quality of life!

Pictured Left to Right:

Stuart A. Seale, M.D., a board certified family physician and co-author of The 30-Day Diabetes Miracle and The Full Plate Diet, has helped thousands of patients over the past quarter century. More Information

Elaine Rankin, R.N., Psy.D., CG-C, A.C.H., C.L.C. has been a registered nurse for over 30 years, and in the psychology/counseling/life coaching and wellness consultation business for the past decade.

Wally Reule, B.S., ACE-CPT, C.W.C., has been in the fitness industry for over 30 years, and as a personal trainer and wellness coach he has inspired countless individuals to achieve their fitness and weight loss goals

(For more in-depth Information about our Team go to About Us

Numerous studies have shown that being overweight or obese can lead to a myriad of health problems, including heart disease, several forms of cancer and type 2 diabetes.
 
SedonaFit Choice is a unique and powerful program that will help you achieve and maintain ideal weight to prevent or manage type 2 diabetes. Our supportive team will will give you the tools and information you need, and then assist you in the development of your own personal plan to restore health, based on your individual needs and circumstances. Your plan, a personal roadmap to success, will empower you to:
·         Eat for better health and weight loss
·         Get the right amount and the right kind of physical activity
·         Change the way you think in order to change the choices you make
 
If you’re like most Americans, you already know that regular exercise and a proper diet are good for you, but you're not consistently doing either one. With our program you will begin to:
 
·         Gain the confidence that you can control and possibly reverse your diabetes
·         Improve blood sugar control
·         Safely decrease or eliminate medications
·         Lose weight and keep it off
·         Manage your thinking and behavior to restore and maintain your health

 Our Promise to You
We will assist you to achieve your vision of better health through group education, motivation, goal setting and accountability.

I am thrilled to have given myself the gift of this program. It has helped me so much!– Marianne S

• • A Case Study

   

  SedonaFit Choice

  When it comes to your health, no one cares more about it than you.  Not friends, neighbors, co-workers, family, or even your doctor.  It’s up to you to take responsibility for the life you live, and realize the effects your lifestyle choices have on your well-being. Those who take ownership of their health have less need to take medication or see a doctor.

  Consider the case of Barry.  At the age of 52, after being overweight and inactive for years, he was diagnosed with type 2 diabetes, high blood pressure, and high cholesterol.  Despite being advised numerous times that he needed to change his eating habits and be more physically active, he did not accept personal responsibility for his medical conditions.  Instead he kept wishing for the “magic pill” that would allow him to keep doing as he had, but with different results.  It did not happen, of course – it never does.  Eight years later, after suffering 2 heart attacks and partial amputations of both feet, Barry was totally disabled and still taking a boat load of medications.  Taking medications to treat the symptoms of chronic disease does not equate to good health.

  In contrast, there is Phil.  Never exercising, eating junk food, and living a hectic Manhattan schedule had caused him to balloon to 100 pounds overweight.  The day he was told he had type 2 diabetes, he recognized the role he had played in the matter.  He began educating himself on how to eat better and how to move more.  He took control.  As a result, he is now at his ideal weight and feels better than ever before.  He is taking no medication, and no evidence of diabetes can be found. The changes he made can be easily continued for the rest of his life.

  What is the difference between Barry and Phil?  Quite simply, Barry was not ready to change, and instead wanted others to manage his symptoms, allowing him to continue his unhealthy behaviors.  Phil, on the other hand, recognized that his habits needed to change, and as a result he took action.  He knew that it was up to him to make these changes, and no one else. Everyone can take action, but how quickly and to what degree is up to you. You may need preparation and perhaps more skills, or “tools,” in order to do so.  That is what SedonaFit Choice can do for you – we will prepare you and help you fill your toolbox, so you will be ready to take responsibility and successful action.

  A wise doctor once said “You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You’re on your own. And you know what you know. You are the guy who’ll decide where to go.”  We all know this doctor – it is Dr. Seuss!  Take his advice. Take control.  Decide where you will go. 

  It’s your body. Your health.  Your life.